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THE TRUTH ABOUT THE LOSING WEIGHT MYTH

THE TRUTH ABOUT THE LOSING WEIGHT MYTH


by KINETIX PERSONAL TRAINING.

If you’re reading this it means you and I both have run up against that “cant lose weight myth”, but we both chose to believe it. It wasn’t our fault though, because our parents, friends, loved ones, co-workers and even people who didn’t like us, were quick to tell us to give it up, you will never lose weight.

You were taunted with sayings like “Fatty, Fatty, 2 By 4 you can’t fit through the bathroom door. All of this because you were overweight and it didn’t matter what you did, it seemed you couldn’t get it off. In today’s society that is considered bullying and can have very serious consequences in school, in work and even your personal life.

KINETIX PERSONAL TRAINING AND SPORTS NUTRITION SERVICES

 

 

 

 

 

 

 

 

 

 

 

The first step really is to go to your doctor and have him check you out and following after scheduling your initial Fitness Consultation and Evaluation to ensure you can start a specific exercise program. Contact us and become accountable for help with the reprogramming of your mind and body as you reach your personal weight loss and fitness goals.

This isn’t easy for just anyone. But when you lose the weight it is well worth it. You will lose weight and gain self confidence and a positive attitude toward life as well as improving your quality of life. It is important to keep working on it! DO NOT  be hard on yourself if you slip now and again. Just get back up and start again. KINETIX IS HERE FOR YOU!

The myth that you cant lose weight is just that a myth!

Senior Citizen’s Personal Training.

Many elderly persons can be frail and have reserved energy levels, but the majority will respond well to moderate sessions of endurance, strength and weight training.

Numerous studies have shown that strength training for seniors and other exercises for seniors done regularly not only builds up bone and muscle mass but counteracts the weakness and frailty that usually comes with aging. Just take it from these two Team Kinetix teammates! 65+ and over training for almost a year.

#TeamKinetix #personal training doesn’t just train seasoned athletes, competitors or sport specific clients but also train the baby boomers and older generation. Through use of functional strength training, flexibility, endurance training and proper nutrition consultations any age can be lived in a healthy and fit lifestyle. Take it from these two #TeamKinetix clients over the age of 65 who have been training with us for more than a year.

DISABLED COSTS

At Kinetix Personal Training and Sports Nutrition Services we offer more than reasonable costs and services for those that are handicapped. Please ask about our Disabled rate for Personal Training and Nutrition services.

Please call us at 915.801.1841 for further details and information.




FREE Body Body Analysis and Consultation

Ever wondered what your body was really made of?

Get a full body analysis with the TBF-410GS Body Composition Analyzer. The TBF-410GS Body Composition Analyzer is a health management tool that performs a full body composition analysis in less than a minute. This will read everything from your body fat percentage to your BMI, muscle mass, water hydration levels, fitness age and a lot more.
 
This is a no cost analysis and consultation.
Please fast at least 3 hours before the event.
 
Free snacks and water will be provided after your analysis.
Please fill out required form.

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Latest Weight Loss Tricks

Weight Loss Tricks – Truthfully There Are No Tricks

We live in a time when many of us are looking for an “angle” in pretty much everything we do. We seem to think that there is always some sort of trick that can make a tough task easier. If you want to know some useful weight loss tricks I have put together this article for just that purpose.

 

 

I do want to make it clear that when I say weight loss tricks I’m not talking about things that will help you lose weight without having to do anything or make any changes. I am talking about some things that can help you accelerate your success.

One thing you do need to take care of first is to talk to your doctor. If you have any underlying health issues make sure that you ask your doctor for recommendations on diet and exercise plans also ask what, if any, restrictions you may have.

So, what tricks can you use to help speed up your weight loss and get more results more quickly? Well, here you go:

1. Start your weight loss off on the right foot.

Make sure that you understand that losing weight will take time…. period. You will not lose 20 or more pounds of body fat in just a few days and you won’t keep it off when you lose it unless you make permanent changes to your diet and exercise habits.

But, that does not mean that you can’t lose up to 10 lbs. very quickly with a fast or a cleanse. While most of this weight loss will be water weight, it can still be a good way to flush toxins from your system and it can make you more psychologically prepared for the weight loss changes.

Bottom line, doing either a fast or a cleanse won’t be the way you will lose 20 lbs. or more, but it may be a good way to get some quick weight loss and help you get even more motivated to lose weight and get in better shape.

2.  Drink water.

I know you hear that all the time but are you drinking more water, enough water? If this is one of those tips that have gone in one ear and out the other, knock it off.

Pay attention. Your body needs water. If you don’t keep it hydrated your whole body and all it’s functions will be impacted in a bad way.

Water will not only keep your body hydrated  but it can keep toxins flushed which will help too. Also, drinking plenty of water will make your feel much more full much more quickly.

That means that if you drink a glass of water before a meal, you will probably  eat less since the water will fill you up. Just another benefit of drinking plenty of water.

3. Eat more fruits and vegetables.

This is another tip you have probably heard and ignored too but you need to listen to it.

Just by adding some fruits and vegetables to your daily diet you can keep your body nourished but another benefit is that you will fill up more quickly.

That means you will get less calories from other less nutritious foods.

There you go, some great weight loss tricks. It may sound easy, but you don’t need to make it harder than it has to be. Use these tricks and you will see results.

WHAT IS A COOL DOWN PERIOD?

 

What is a Cool Down?

A cool down is the period of 5 to 10 minutes at the end of your workout which allows time to lower your heart rate before you dash back off to work or other activities like leaving the gym (after an arduous Kinetix Training Session) and driving home. A cool down after your workout session reduces your risk of muscle soreness and injury that could come from your workout. This cool down period should include 5 minutes of cardio exercise like stationary biking or walking, and should proceed at a reduced pace from your previous exercise activities. At the end, you should focus on about 5 minutes of slow, focused stretching, when your breathing goes back to where it was before your workout.

Let’s break it down in a list. A cool down:

  • Brings your heart rate and breathing back to normal
  • Prevents fainting or dizziness
  • Prepares your muscles for the next exercise session
  • Removes waste products (such as lactic acid), which can build up during vigorous activity
  • Reduces the immediate post-exercise tendency for muscle spasm or cramping
  • Reduces muscle soreness and stiffness

Let’s admit, your workouts take a lot from you. Make the most of your sessions and remember to cool down if time permits.

See you on your next session Team!

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WATER WEIGHT

How To Avoid Water Weight Gain

 

 

 

 

 

 

 

 

 

 

Obesity and being overweight is a growing epidemic, so it’s no wonder that so many people are looking for ways to slim down. You’re reading this, so let’s assume that you would like to know how to lose some weight and feel less bloated at the same time. Discovering how to avoid water weight gain will help you shed some extra pounds, but you also need to go about it the right way.

A word of warning is in order before we get started: You must always check with your doctor before making any changes to your diet. Additionally, check with your doctor if you have any symptoms including (but not limited to): swelling, or sudden weight gain or loss. The information in this article shouldn’t be followed unless your doctor says it’s okay. However, you can use this information as a conversation starter with your doctor.

The first thing you need to do is get an idea if your body is retaining more water than it should. If your skin feels taut in any part of your body, but especially your legs, arms, ankles and abdomen, then that’s a potential sign of swelling which can be caused by water retention. Also, look to see if there is any noticeable swelling. Sometimes it will be obvious, and other times it won’t, but you need to do your best to make sure that water retention is what’s causing your weight gain.

What may surprise you is that you may be retaining water because you aren’t staying properly hydrated. A lot of people will actually stop drinking water and try to limit their fluid intake if they believe they are retaining water. That only makes the problem worse because the body will do its best to store every precious drop it gets. It is vital to your health that you stay properly hydrated at all times.

Instead of decreasing how much water you drink, you should try to reduce your sodium intake. This is one of the “secrets” of how to avoid water weight gain. If you are healthy and your doctor says it’s okay for you to do so, then cut out as much sodium from your diet as you can. Your doctor can tell you what the safe amount for you is.

While you should try to limit sodium intake, you should also try to make sure you are getting enough potassium and calcium. These nutrients help to regulate how your body processes water, and a deficiency can throw that system out of whack.

Some people have found that eating melon causes them to retain water. Everybody is different, so this tip may not work for you, but it is definitely worth trying if it can help.

Diuretics help the body to get rid of excess water, but they should only be used if approved by your doctor. There are over-the-counter diuretics, and some beverages also have diuretic properties. Giving you another potential method of how to avoid water weight gain.

THE SNOWBALL EFFECT OF EXERCISING

The Snowball Effect of Exercising

Everything we do in this universe has a trickle-down effect that comes along with it. If we smile at others, others smile back at us; if we are in a bad mood, others will pick up on that and become edgy as well. This is known as the snowball effect. Did you know, however, that exercise could have a snowball effect as well?

Well, it can. Exercising is not only good for you; it is good for the universe as well. There are so many positive effects on ourselves from exercising, yet we do not realize how many positive results it can have on those around us at the same time.

Exercise and Its Health Benefits to Others

We all know that exercise has healthy heart benefits and keeps our joints and muscles strong. However, did you know that exercise also has health benefits to others? When we exercise, we take care of our bodies. We rid our bodies of toxins and we ensure that our machine known as the human body is working at its fullest potential. When we keep our bodies healthy, we have more power to ward off illness, disease, and even common ailments that may otherwise have had a chance to grow and thrive in an otherwise stagnant body.

Benefits the Body, but Also the Soul

When you exercise, of course you see results on your physical body; however, did you ever notice the effects it has on your soul? Notice the difference between when you regularly exercise and when you skip a routine or even a week for that matter. Do you notice that you are a little more edgy or a bit more down in the mouth? Exercise releases so many things that can increase your mood while boosting your metabolism. Exercising has a trickle-down effect that runs from your body into your soul.

If You Are Happy, Everyone Else Around May Be Happier

Did you ever notice when you are in a foul mood, it seems to have a spiral effect on your significant other, your co-workers, and your family members. However, if you are upbeat and positive, that seems to flow through the universe like wildfire.

Exercising makes you happy. Thinking about it or worrying about how you will do it or not having enough time may be a hurdle you have to leap, but once you do it, the feeling of accomplishment and self-satisfaction and all those good endorphins are presented to every person you encounter. You may run into a sales clerk who is having an off day, and your upbeat attitude and healthy smile may change or break the cycle for them to have a productive day themselves.

As you can see, exercise can have a snowball effect; one in which other individuals might want to join in on and throw some snowballs themselves.

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VEGAN WORKSHOP

VEGAN AWARENESS OUTREACH & FITNESS WORKSHOP

  • COMMUNITY LUNCH PROVIDED by Eloise Restaurant
  • POWER HOUR of Fitness led by Kinetix Personal Training & Sports Nutrition

 

MEAT EATERS WELCOME!

We are not here to convince you but only to make you aware of the facts.
Come learn how a Vegan Lifestyle can benefit you and those you love!

At this workshop we will discuss Vegan topics such as the health benefits of Veganism, how Veganism impacts our environment , the ethical reason to think about Veganism and much, much more.

We will have pamphlets, reading material and DVD’s you can take home to review and learn how this lifestyle reaps it’s own rewards. We will also make a very small presentation after your FUN workout followed by your FREE Vegan Lunch!

So be sure to come in work out clothes, bring your motivation and come ready to learn how you and yours can benefit from a Vegan Lifestyle!

DATE:  April 22, 2017
TIME:  1200 p.m. to 2 p.m.
LOCATION: Spectrum Fitness. 1700 E. Cliff Dr. (2nd Floor) CLICK FOR MAP

THIS IS A FREE WORKSHOP. SPACE IS LIMITED. RSVP BELOW!
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WORKSHOP REGISTRATION

 

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