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Latest Weight Loss Tricks

Latest Weight Loss Tricks

Weight Loss Tricks – Truthfully There Are No Tricks We live in a time when many of us are looking for an “angle” in pretty much everything...

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WHAT IS A COOL DOWN PERIOD?

  What is a Cool Down? A cool down is the period of 5 to 10 minutes at the end of your workout which allows time to lower your heart rate before you dash...

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WATER WEIGHT

WATER WEIGHT

How To Avoid Water Weight Gain                     Obesity and being overweight is a growing epidemic,...

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THE SNOWBALL EFFECT OF EXERCISING

The Snowball Effect of Exercising Everything we do in this universe has a trickle-down effect that comes along with it. If we smile at others, others smile...

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REDUCED RATE

REDUCED RATE You can be billed up to $99.00 USD Sign up for

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AVOID WEIGHT GAIN DURING MENOPAUSE

AVOID WEIGHT GAIN DURING MENOPAUSE

Avoid Weight Gain During Menopause The general rule of thumb is that, as a woman, you will gain one extra pound each year as you approach menopause. If...

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Four Fun Ways to Burn More Calories

Four Fun Ways to Burn More Calories

Four Fun Ways to Burn More Calories The truth of the matter is that everything we do, from walking up and down the stairs to house cleaning, burns calories....

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NATIONAL PERSONAL TRAINER AWARENESS DAY

NATIONAL PERSONAL TRAINER AWARENESS DAY

NATIONAL PERSONAL TRAINER AWARENESS DAY One of the most common New Years resolutions is to “get into shape,” “eat better and work out more,” “to...

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HOW TO BOOST YOUR METABOLISM AFTER 40!

How to Boost Your Metabolism after 40 One of the main purposes of metabolism is to store and use energy. After 40 years on the planet, who could not derive...

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Secrets to Enjoying Exercise

Secrets to Enjoying Exercise

The Secrets to Enjoying Exercise If you are like most folks, the mere thought of exercising is enough to have your mind make up all sorts of excuses why...

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