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Archives for : NUTRITION

WATER WEIGHT

How To Avoid Water Weight Gain

 

 

 

 

 

 

 

 

 

 

Obesity and being overweight is a growing epidemic, so it’s no wonder that so many people are looking for ways to slim down. You’re reading this, so let’s assume that you would like to know how to lose some weight and feel less bloated at the same time. Discovering how to avoid water weight gain will help you shed some extra pounds, but you also need to go about it the right way.

A word of warning is in order before we get started: You must always check with your doctor before making any changes to your diet. Additionally, check with your doctor if you have any symptoms including (but not limited to): swelling, or sudden weight gain or loss. The information in this article shouldn’t be followed unless your doctor says it’s okay. However, you can use this information as a conversation starter with your doctor.

The first thing you need to do is get an idea if your body is retaining more water than it should. If your skin feels taut in any part of your body, but especially your legs, arms, ankles and abdomen, then that’s a potential sign of swelling which can be caused by water retention. Also, look to see if there is any noticeable swelling. Sometimes it will be obvious, and other times it won’t, but you need to do your best to make sure that water retention is what’s causing your weight gain.

What may surprise you is that you may be retaining water because you aren’t staying properly hydrated. A lot of people will actually stop drinking water and try to limit their fluid intake if they believe they are retaining water. That only makes the problem worse because the body will do its best to store every precious drop it gets. It is vital to your health that you stay properly hydrated at all times.

Instead of decreasing how much water you drink, you should try to reduce your sodium intake. This is one of the “secrets” of how to avoid water weight gain. If you are healthy and your doctor says it’s okay for you to do so, then cut out as much sodium from your diet as you can. Your doctor can tell you what the safe amount for you is.

While you should try to limit sodium intake, you should also try to make sure you are getting enough potassium and calcium. These nutrients help to regulate how your body processes water, and a deficiency can throw that system out of whack.

Some people have found that eating melon causes them to retain water. Everybody is different, so this tip may not work for you, but it is definitely worth trying if it can help.

Diuretics help the body to get rid of excess water, but they should only be used if approved by your doctor. There are over-the-counter diuretics, and some beverages also have diuretic properties. Giving you another potential method of how to avoid water weight gain.

NEW SUPPLEMENT – KINETIX SUPPLEMENTS in EL PASO, TX.

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New Advanced Pre-Work Out Formula AMPLIX V.20
COMING SOON. December 2016.

Need an amp for your Personal Training Sessions with Kinetix? Amplix V.20 is a stronger and more potent version of the original Amplix. Not for the meek.

Sign up on our newsletter to receive updates at www.kinetixsupplements.com

KINETIX SUPPLEMENTS is our very own line of supplements guaranteed to enhance your progress.
Always FREE shipping.
Online Purchases Only.

Vegan Meal Prep Service

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Kinetix Vegan Meal Prep Service is available for pick up or dine in at 504 S. Mesa St. in El Paso, TX. 79902. We carry fresh, fit and tasty Vegan Meals ready to go. Call 915-229-9529 to place your order! Menu items are available Monday – Friday 8am to 5pm and Saturdays 9am to 1pm.

Not ready to transition or not a Meatless Athlete? No problem we also provide fresh fit entrees ready to go with fish, ground turkey, chicken and more. Fit non-Vegan meal are cooked by The Custom Daily Chef also at the same location.

Visit www.veganmealpreps.com for more information!

Our Very Own Supplement Line

Kinetix Supplements

We are proud to announce our very own line of supplements has now been launched. Our supplement line is divided into two categories; Sports Nutrition and Herbal Supplements. Kinetix Supplements will continue to launch newer products to include on our inventory as we progress and strive to expand and provide a wide array of supplements for your every need.

Please visit our supplement page at www.KinetixSupplements.com. Sign up for our Newsletter and stay informed of upcoming sales, products and promotions!

We look forward to serving you!

21 Day Vegan Fit Challenge Client..

I’d like to give a huge HOO-YAA to client Claudia Murrell! She took the 21 Day Vegan Fit Challenge and surpassed her expectations. This is not the end of her journey, it’s only the beginning of a restructured Vegan Lifestyle! 21DVFC_CMurrell

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MMA Sponsorship – Alida Gray

We’d like to send a great thank you to MMA Fighter Alida Yvette Gray. We are her newly proud sponsor and guide to her sports nutrition! Our implementation of sports nutrition, meal planning and dietary restrictions are keeping Alida fit, strong and competitive.

Visit her page and see her accomplishments within the MMA realm.
http://www.graymma.com/mmagray mmagray2

“Progress in Motion!”

Order your free SAMPLE MEAL PLAN

Would you like a SAMPLE MEAL PLAN? Please fill out form below.

ALL MEAL PLANS INCLUDE:
Printed or emailed (PDF) meal plan summary, meal plan recipes with cooking instructions, nutritional information details for each individual meal and complete shopping list. See the complete list of Meal Plan selections on our Meal Planning Link.

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El Paso is dropping ‘Fattest City’ Title – CBS Channel 4

Learn how El Paso has been living healthier lifestyles on a report by Lashay Wesley – CBS Channel 4, El Paso, TX.

“People are starting to notice that you just feel so much better after you work out,” said Bernie Maese, a personal trainer with Hybrid Fitness.

Rick DeBello is a trainer at Kinetix Personal Training and said he has also seen an increase over the last two years.

“More people are starting to get more health-conscious and improving their diet as well,” DeBello said.

Click HERE for the full story.

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Will You Quit This New Year 2015?

Another year has passed us by. Although many of us have new plans for 2015 such as losing weight, staying fit and getting stronger this can definitely be a task at hand and is always easier said than done!

As an impatient society of instant gratification we must understand that proper planning and accountability will always impact our results in reaching our own personal health and fitness goal(s). The old cliche of “proper diet and exercise” still remains and will always remain just as the law of gravity and science of anatomy always will. 80% nutrition and 20% exercise is key. This of course does not necessarily mean that sticking to salads, yogurt and egg whites is all you’ll ever need and will be limited to.  Not all diets, training regimens and exercises will work for everybody so it’s crucial you learn how to eat, when to eat and what to eat as well as train. You must learn how to “read” your own body.

While decreasing motivation through out a new year can be a factor improper eating and exercise habits will play a huge roll in whether you will attain success or not. We here at Kinetix will guide you, motivate you and manage your progress as well as share our knowledge and expertise 24/7.  Although there are never any quick fixes to losing weight, gaining muscle or just plain living healthier Kinetix Personal Training will certainly keep you focused and will guide you in the right direction every step of the way.

Give us a call. Make your first step your last step in the wrong direction. 915.731.4563

Essential Aminos + Carbs Speed up Protein Synthesis

What time is it? It’s Amino time!

Supplementing with a leucine-rich amino acids and carbohydrate combination can increase muscle protein synthesis by triggering important cell-signaling molecules.

Building on a previous study that showed taking an essential amino acid and carbohydrate combination during resistance exercise stimulated muscle protein synthesis, scientists from the University of Texas showed that taking this same solution following resistance exercise further increased muscle protein synthesis.

Reference:
American Journal of Physiology – Endocrinology and Metabolism:  Vol. 294,