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Archives for : TRAINING

21 Day Vegan Fit Challenge Client..

I’d like to give a huge HOO-YAA to client Claudia Murrell! She took the 21 Day Vegan Fit Challenge and surpassed her expectations. This is not the end of her journey, it’s only the beginning of a restructured Vegan Lifestyle! 21DVFC_CMurrell

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MMA Sponsorship – Alida Gray

We’d like to send a great thank you to MMA Fighter Alida Yvette Gray. We are her newly proud sponsor and guide to her sports nutrition! Our implementation of sports nutrition, meal planning and dietary restrictions are keeping Alida fit, strong and competitive.

Visit her page and see her accomplishments within the MMA realm.
http://www.graymma.com/mmagray mmagray2

“Progress in Motion!”

New Team Kinetix Member

We’d like to present our newest Kinetix Personal Trainer. Meet Julius A. Vasquez. Julius has 2+ years personal training experience and is certified via IFTA. He has the patience, dedication and knowledge of a true training warrior.

Call us to set up your free fitness assessment. 2015 is YOUR year. 915-731-4563.

Julius

Will You Quit This New Year 2015?

Another year has passed us by. Although many of us have new plans for 2015 such as losing weight, staying fit and getting stronger this can definitely be a task at hand and is always easier said than done!

As an impatient society of instant gratification we must understand that proper planning and accountability will always impact our results in reaching our own personal health and fitness goal(s). The old cliche of “proper diet and exercise” still remains and will always remain just as the law of gravity and science of anatomy always will. 80% nutrition and 20% exercise is key. This of course does not necessarily mean that sticking to salads, yogurt and egg whites is all you’ll ever need and will be limited to.  Not all diets, training regimens and exercises will work for everybody so it’s crucial you learn how to eat, when to eat and what to eat as well as train. You must learn how to “read” your own body.

While decreasing motivation through out a new year can be a factor improper eating and exercise habits will play a huge roll in whether you will attain success or not. We here at Kinetix will guide you, motivate you and manage your progress as well as share our knowledge and expertise 24/7.  Although there are never any quick fixes to losing weight, gaining muscle or just plain living healthier Kinetix Personal Training will certainly keep you focused and will guide you in the right direction every step of the way.

Give us a call. Make your first step your last step in the wrong direction. 915.731.4563

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Personal Training Perspective – El Paso, TX.

Personal Training Perspective – El Paso, TX.

As a personal trainer it’s not always just about correcting your form on exercises, encouraging you to do that one extra rep or monitor your eating habits. Even though it actually is, on a larger scale it’s about applying those same encouraging and challenging exercises and painful repetitions to every day life’s challenges. I want to see you get that promotion, I want to see you get that second date, expect a raise, get back into that size 5! I train to push limits. I train to encourage a better & more rewarding lifestyle. I train to change lives. As the old military saying goes, “The more you sweat in practice, the less you bleed in battle.”

That is all. Carry on.

 

Reason #1 to Hire a Personal Trainer

If you’ve exercised for several weeks or months and aren’t losing weight or reaching your fitness goals, hiring a trainer is a great choice. A trainer can look at your current program and eating habits and help you see where you could make changes to create more effective workouts. A trainer can also help you decide if the goals you’ve set are realistic for you, hold you accountable for your workouts and help you stay motivated to exercise!

So get on it! Stay Fit. Stay Motivated. Connect with me and find out your best options!

Calculate your BMI

Do you feel you’re overweight or underweight?  Calculate you Body Mass Index and see where you stand.

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