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Archives for : bodyfat

WEEKEND LUNCH

Good morning all! I hope everyone is waking up to the start of an awesome weekend! What’s for lunch today?
There is a variety when it comes to eating out or having take out. What’s your favorite?

tofu

BODY FAT MYTH

Myth: Starving Yourself Helps Burn Body Fat

Fact: It’s true that when you don’t eat enough calories, your body will break down stored fat to use as energy. However, when you go off your diet and start to eat normally again, you’ll gain all that weight back.

This happens because depriving yourself of necessary daily calories puts you in physical “starvation mode.” Your body will think that there isn’t enough food available and that you’re starving. When you go off your diet, your body will store even more fat in reserve against future lean periods. You’ll also be more likely to overeat during this period.

To lose weight safely, lose a little at a time; two or three pounds a week is ideal. Don’t deprive yourself of food, and eat at least 1,300 calories per day.

Calculate your body fat.  See where you stand.

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InBody 520

Accurate full body analysis now available.

Ever wondered what your body was really made of? Get a full body analysis with the InBody 520. The InBody 520 is a health management tool that performs precise body composition, segmental lean analysis and body fat analysis in less than a minute. Using 3 frequencies and 5 body segments, the InBody520 uses 15 BIA impedance measurements to provide essential data for monitoring your  health.