THE TRUTH ABOUT THE LOSING WEIGHT MYTH
by KINETIX PERSONAL TRAINING.
If you’re reading this it means you and I both have run up against that “cant lose weight myth”, but we both chose to believe it. It wasn’t our fault though, because our parents, friends, loved ones, co-workers and even people who didn’t like us, were quick to tell us to give it up, you will never lose weight.
You were taunted with sayings like “Fatty, Fatty, 2 By 4 you can’t fit through the bathroom door. All of this because you were overweight and it didn’t matter what you did, it seemed you couldn’t get it off. In today’s society that is considered bullying and can have very serious consequences in school, in work and even your personal life.
The first step really is to go to your doctor and have him check you out and following after scheduling your initial Fitness Consultation and Evaluation to ensure you can start a specific exercise program. Contact us and become accountable for help with the reprogramming of your mind and body as you reach your personal weight loss and fitness goals.
This isn’t easy for just anyone. But when you lose the weight it is well worth it. You will lose weight and gain self confidence and a positive attitude toward life as well as improving your quality of life. It is important to keep working on it! DO NOT be hard on yourself if you slip now and again. Just get back up and start again. KINETIX IS HERE FOR YOU!
The myth that you cant lose weight is just that a myth!