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Archives for : el paso

KINETIX’S NITRIXX PUMP CONTAINS N02 THAT CAN …

Learn more about Nitrixx Pump and how it works.

When you run or lift weights, your muscles need more oxygen which is supplied by the blood. As the heart pumps with more pressure to supply the muscles with blood, the lining in your arteries releases nitric oxide into the blood, which relaxes and widens the vessel wall, allowing for more blood to pass through. Nitric Oxide enhancers can be used to fuel your workout by stimulating the production of adrenaline, enabling you to train harder, for longer periods of time. no2

Nitrixx Pump contains A-AKG, A-KIC, OKG and GKG. The importance of these four nitric oxide enhancers is second to none! Supplementing with Nitrixx Pump may result in vasodilation (widening of the blood vessels), which in turn increases blood flow and ultimately provides a more efficient delivery of nutrients to the muscles for repair and growth. For best results, Nitrixx Pump should be used both before and after your workout.

With Nitrixx Pump you’ll reach new heights of vascularity and experience the ultimate pump!

Ready to order? CLICK HERE and add to your cart!

Great Question!

“HOW QUICKLY SHOULD I EXPECT TO SEE RESULTS?”

Feeling Impatient? This is a more common question often asked by new clients. Seeing results can take time, so it’s a good question to ask me, your trainer. “Many people come into the trainer-client relationship with several misconceptions of the effort and time required to reach their desired outcome. Most people think magic happens only in the gym. Quite the contrary. Change happens when you’re in fact not in the gym.

questionIssues that determine your body’s response can include: How far away are you from your goal? Are you currently training? How are your eating habits? How much weight do you want to lose? Are there stability, rehabilitative or other issues that need to be addressed with training before you can transition into the next training phase? Only after answering these questions and more can I as your trainer set realistic time goals for you.

 

Are you ready for change? Do you have more questions? Schedule your Free Assessment HERE and let’s get the ball rolling. Ask away!

21 Day Vegan Fit Challenge Client..

I’d like to give a huge HOO-YAA to client Claudia Murrell! She took the 21 Day Vegan Fit Challenge and surpassed her expectations. This is not the end of her journey, it’s only the beginning of a restructured Vegan Lifestyle! 21DVFC_CMurrell

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MMA Sponsorship – Alida Gray

We’d like to send a great thank you to MMA Fighter Alida Yvette Gray. We are her newly proud sponsor and guide to her sports nutrition! Our implementation of sports nutrition, meal planning and dietary restrictions are keeping Alida fit, strong and competitive.

Visit her page and see her accomplishments within the MMA realm.
http://www.graymma.com/mmagray mmagray2

“Progress in Motion!”

El Paso is dropping ‘Fattest City’ Title – CBS Channel 4

Learn how El Paso has been living healthier lifestyles on a report by Lashay Wesley – CBS Channel 4, El Paso, TX.

“People are starting to notice that you just feel so much better after you work out,” said Bernie Maese, a personal trainer with Hybrid Fitness.

Rick DeBello is a trainer at Kinetix Personal Training and said he has also seen an increase over the last two years.

“More people are starting to get more health-conscious and improving their diet as well,” DeBello said.

Click HERE for the full story.

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Get Your Swim On!

Get your swim on!

It’s always time to swim! Sign up for the Kinetix Aquatix Sessions.

The training evolutions will consist of basic swimming, running and body weight exercises. If you’re planning on losing weight and improving your conditioning then this is the training meant for you!

Kinetix Aquatix Sessions are held year round at various local pools. Create a free Kinetix Account HERE to see all the swim times and locations.

 You MUST HAVE minimum swimming skills.
(Tread water for 30seconds. Utilize crawl, side or breast stroke)

* MUST BE POOLSIDE READY FOR WATER ENTRY AT SCHEDULED TIMES!

Items to Bring:

– Swim goggles or mask
– Swim Fins (Optional)
– Swim cap (Recommended)
– Back Pack for runs (Optional)
– Sunscreen (Optional)
– Towel
– Pad Lock
– Running Shoes
– Running Attire
– 100% Motivation

Call 915.801.1841 for more info!

Will You Quit This New Year 2015?

Another year has passed us by. Although many of us have new plans for 2015 such as losing weight, staying fit and getting stronger this can definitely be a task at hand and is always easier said than done!

As an impatient society of instant gratification we must understand that proper planning and accountability will always impact our results in reaching our own personal health and fitness goal(s). The old cliche of “proper diet and exercise” still remains and will always remain just as the law of gravity and science of anatomy always will. 80% nutrition and 20% exercise is key. This of course does not necessarily mean that sticking to salads, yogurt and egg whites is all you’ll ever need and will be limited to.  Not all diets, training regimens and exercises will work for everybody so it’s crucial you learn how to eat, when to eat and what to eat as well as train. You must learn how to “read” your own body.

While decreasing motivation through out a new year can be a factor improper eating and exercise habits will play a huge roll in whether you will attain success or not. We here at Kinetix will guide you, motivate you and manage your progress as well as share our knowledge and expertise 24/7.  Although there are never any quick fixes to losing weight, gaining muscle or just plain living healthier Kinetix Personal Training will certainly keep you focused and will guide you in the right direction every step of the way.

Give us a call. Make your first step your last step in the wrong direction. 915.731.4563

Essential Aminos + Carbs Speed up Protein Synthesis

What time is it? It’s Amino time!

Supplementing with a leucine-rich amino acids and carbohydrate combination can increase muscle protein synthesis by triggering important cell-signaling molecules.

Building on a previous study that showed taking an essential amino acid and carbohydrate combination during resistance exercise stimulated muscle protein synthesis, scientists from the University of Texas showed that taking this same solution following resistance exercise further increased muscle protein synthesis.

Reference:
American Journal of Physiology – Endocrinology and Metabolism:  Vol. 294,

Personal Training Perspective – El Paso, TX.

Personal Training Perspective – El Paso, TX.

As a personal trainer it’s not always just about correcting your form on exercises, encouraging you to do that one extra rep or monitor your eating habits. Even though it actually is, on a larger scale it’s about applying those same encouraging and challenging exercises and painful repetitions to every day life’s challenges. I want to see you get that promotion, I want to see you get that second date, expect a raise, get back into that size 5! I train to push limits. I train to encourage a better & more rewarding lifestyle. I train to change lives. As the old military saying goes, “The more you sweat in practice, the less you bleed in battle.”

That is all. Carry on.

 

Reason #1 to Hire a Personal Trainer

If you’ve exercised for several weeks or months and aren’t losing weight or reaching your fitness goals, hiring a trainer is a great choice. A trainer can look at your current program and eating habits and help you see where you could make changes to create more effective workouts. A trainer can also help you decide if the goals you’ve set are realistic for you, hold you accountable for your workouts and help you stay motivated to exercise!

So get on it! Stay Fit. Stay Motivated. Connect with me and find out your best options!