Good morning all! I hope everyone is waking up to the start of an awesome weekend! What’s for lunch today?
There is a variety when it comes to eating out or having take out. What’s your favorite?
Archives for : overweight
Myth: Starving Yourself Helps Burn Body Fat
Fact: It’s true that when you don’t eat enough calories, your body will break down stored fat to use as energy. However, when you go off your diet and start to eat normally again, you’ll gain all that weight back.
This happens because depriving yourself of necessary daily calories puts you in physical “starvation mode.” Your body will think that there isn’t enough food available and that you’re starving. When you go off your diet, your body will store even more fat in reserve against future lean periods. You’ll also be more likely to overeat during this period.
To lose weight safely, lose a little at a time; two or three pounds a week is ideal. Don’t deprive yourself of food, and eat at least 1,300 calories per day.
Calculate your body fat. See where you stand.
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Do you feel you’re overweight or underweight? Calculate you Body Mass Index and see where you stand.
With the experiences and knowledge of nutrition I have gained over the years I feel a strong sense of seriously helping my community. El Paso demographics & geographical location has proven that most of our diet has included high amounts of meats, chicken and processed foods due to traditional style cooking. How many Mexican …. Read More.