Archives for : GENERAL
Hello Team! The Team calendar now has YOGA sessions available! Yoga will begin this Saturday, Feb16, 2019 at 0730HRS to 0815HRS and will be held...
THE TRUTH ABOUT THE LOSING WEIGHT MYTH by KINETIX PERSONAL TRAINING. If you’re reading this it means you and I both have run up against that “cant...
Many elderly persons can be frail and have reserved energy levels, but the majority will respond well to moderate sessions of endurance, strength and weight...
Weight Loss Tricks – Truthfully There Are No Tricks We live in a time when many of us are looking for an “angle” in pretty much everything...
What is a Cool Down? A cool down is the period of 5 to 10 minutes at the end of your workout which allows time to lower your heart rate before you dash...
How To Avoid Water Weight Gain Obesity and being overweight is a growing epidemic,...
The Snowball Effect of Exercising Everything we do in this universe has a trickle-down effect that comes along with it. If we smile at others, others smile...
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Avoid Weight Gain During Menopause The general rule of thumb is that, as a woman, you will gain one extra pound each year as you approach menopause. If...
Four Fun Ways to Burn More Calories The truth of the matter is that everything we do, from walking up and down the stairs to house cleaning, burns calories....
