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Archives for : body transformation

THE TRUTH ABOUT THE LOSING WEIGHT MYTH

Posted by :Ricardo C. DeBello On : July 7, 2018
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Category: GENERAL, TRAINING

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THE TRUTH ABOUT THE LOSING WEIGHT MYTH


by KINETIX PERSONAL TRAINING.

If you’re reading this it means you and I both have run up against that “cant lose weight myth”, but we both chose to believe it. It wasn’t our fault though, because our parents, friends, loved ones, co-workers and even people who didn’t like us, were quick to tell us to give it up, you will never lose weight.

You were taunted with sayings like “Fatty, Fatty, 2 By 4 you can’t fit through the bathroom door. All of this because you were overweight and it didn’t matter what you did, it seemed you couldn’t get it off. In today’s society that is considered bullying and can have very serious consequences in school, in work and even your personal life.

KINETIX PERSONAL TRAINING AND SPORTS NUTRITION SERVICES

 

 

 

 

 

 

 

 

 

 

 

The first step really is to go to your doctor and have him check you out and following after scheduling your initial Fitness Consultation and Evaluation to ensure you can start a specific exercise program. Contact us and become accountable for help with the reprogramming of your mind and body as you reach your personal weight loss and fitness goals.

This isn’t easy for just anyone. But when you lose the weight it is well worth it. You will lose weight and gain self confidence and a positive attitude toward life as well as improving your quality of life. It is important to keep working on it! DO NOT  be hard on yourself if you slip now and again. Just get back up and start again. KINETIX IS HERE FOR YOU!

The myth that you cant lose weight is just that a myth!

21 Day Vegan Fit Challenge Client..

Posted by :Ricardo C. DeBello On : May 22, 2015
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Category: NUTRITION, TRAINING

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I’d like to give a huge HOO-YAA to client Claudia Murrell! She took the 21 Day Vegan Fit Challenge and surpassed her expectations. This is not the end of her journey, it’s only the beginning of a restructured Vegan Lifestyle! 21DVFC_CMurrell

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Verification

El Paso is dropping ‘Fattest City’ Title – CBS Channel 4

Posted by :Ricardo C. DeBello On : March 31, 2015
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Category: GENERAL, NUTRITION

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Learn how El Paso has been living healthier lifestyles on a report by Lashay Wesley – CBS Channel 4, El Paso, TX.

“People are starting to notice that you just feel so much better after you work out,” said Bernie Maese, a personal trainer with Hybrid Fitness.

Rick DeBello is a trainer at Kinetix Personal Training and said he has also seen an increase over the last two years.

“More people are starting to get more health-conscious and improving their diet as well,” DeBello said.

Click HERE for the full story.

news

Get Your Swim On!

Posted by :Ricardo C. DeBello On : March 15, 2015
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Category: GENERAL

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Get your swim on!

It’s always time to swim! Sign up for the Kinetix Aquatix Sessions.

The training evolutions will consist of basic swimming, running and body weight exercises. If you’re planning on losing weight and improving your conditioning then this is the training meant for you!

Kinetix Aquatix Sessions are held year round at various local pools. Create a free Kinetix Account HERE to see all the swim times and locations.

 You MUST HAVE minimum swimming skills.
(Tread water for 30seconds. Utilize crawl, side or breast stroke)

* MUST BE POOLSIDE READY FOR WATER ENTRY AT SCHEDULED TIMES!

Items to Bring:

– Swim goggles or mask
– Swim Fins (Optional)
– Swim cap (Recommended)
– Back Pack for runs (Optional)
– Sunscreen (Optional)
– Towel
– Pad Lock
– Running Shoes
– Running Attire
– 100% Motivation

Call 915.801.1841 for more info!

Essential Aminos + Carbs Speed up Protein Synthesis

Posted by :Ricardo C. DeBello On : July 10, 2014
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Category: NUTRITION

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What time is it? It’s Amino time!

Supplementing with a leucine-rich amino acids and carbohydrate combination can increase muscle protein synthesis by triggering important cell-signaling molecules.

Building on a previous study that showed taking an essential amino acid and carbohydrate combination during resistance exercise stimulated muscle protein synthesis, scientists from the University of Texas showed that taking this same solution following resistance exercise further increased muscle protein synthesis.

Reference:
American Journal of Physiology – Endocrinology and Metabolism:  Vol. 294,