• youtube
  • linkedin
  • google

Archives for : high cholesterol


Good morning all! I hope everyone is waking up to the start of an awesome weekend! What’s for lunch today?
There is a variety when it comes to eating out or having take out. What’s your favorite?


#2 in Nation…

With the experiences and knowledge of nutrition I have gained over the years I feel a strong sense of seriously helping my community. El Paso demographics & geographical location has proven that most of our diet has included high amounts of meats, chicken and processed foods due to traditional style cooking. How many Mexican  ….   Read More.

Quick Tip:

Limit Certain Fats.

  • Limit your intake of saturated fats and cholesterol by choosing lean meats and low fat or nonfat dairy foods.
  • Keep trans fats intake as low as possible by reading labels and limiting your intake of fried fast foods and commercially prepared baked goods.