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Archives for : overweight

THE TRUTH ABOUT THE LOSING WEIGHT MYTH

Posted by :Ricardo C. DeBello On : July 7, 2018
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Category: GENERAL, TRAINING

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THE TRUTH ABOUT THE LOSING WEIGHT MYTH


by KINETIX PERSONAL TRAINING.

If you’re reading this it means you and I both have run up against that “cant lose weight myth”, but we both chose to believe it. It wasn’t our fault though, because our parents, friends, loved ones, co-workers and even people who didn’t like us, were quick to tell us to give it up, you will never lose weight.

You were taunted with sayings like “Fatty, Fatty, 2 By 4 you can’t fit through the bathroom door. All of this because you were overweight and it didn’t matter what you did, it seemed you couldn’t get it off. In today’s society that is considered bullying and can have very serious consequences in school, in work and even your personal life.

KINETIX PERSONAL TRAINING AND SPORTS NUTRITION SERVICES

 

 

 

 

 

 

 

 

 

 

 

The first step really is to go to your doctor and have him check you out and following after scheduling your initial Fitness Consultation and Evaluation to ensure you can start a specific exercise program. Contact us and become accountable for help with the reprogramming of your mind and body as you reach your personal weight loss and fitness goals.

This isn’t easy for just anyone. But when you lose the weight it is well worth it. You will lose weight and gain self confidence and a positive attitude toward life as well as improving your quality of life. It is important to keep working on it! DO NOT  be hard on yourself if you slip now and again. Just get back up and start again. KINETIX IS HERE FOR YOU!

The myth that you cant lose weight is just that a myth!

WEEKEND LUNCH

Posted by :Ricardo C. DeBello On : June 29, 2013
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Category: NUTRITION

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Good morning all! I hope everyone is waking up to the start of an awesome weekend! What’s for lunch today?
There is a variety when it comes to eating out or having take out. What’s your favorite?

tofu

BODY FAT MYTH

Posted by :Ricardo C. DeBello On : June 24, 2013
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Category: GENERAL, NUTRITION

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Myth: Starving Yourself Helps Burn Body Fat

Fact: It’s true that when you don’t eat enough calories, your body will break down stored fat to use as energy. However, when you go off your diet and start to eat normally again, you’ll gain all that weight back.

This happens because depriving yourself of necessary daily calories puts you in physical “starvation mode.” Your body will think that there isn’t enough food available and that you’re starving. When you go off your diet, your body will store even more fat in reserve against future lean periods. You’ll also be more likely to overeat during this period.

To lose weight safely, lose a little at a time; two or three pounds a week is ideal. Don’t deprive yourself of food, and eat at least 1,300 calories per day.

Calculate your body fat.  See where you stand.

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InBody 520

Posted by :Ricardo C. DeBello On : June 20, 2013
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Category: GENERAL

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Accurate full body analysis now available.

Ever wondered what your body was really made of? Get a full body analysis with the InBody 520. The InBody 520 is a health management tool that performs precise body composition, segmental lean analysis and body fat analysis in less than a minute. Using 3 frequencies and 5 body segments, the InBody520 uses 15 BIA impedance measurements to provide essential data for monitoring your  health.

Calculate your BMI

Posted by :Ricardo C. DeBello On : June 18, 2013
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Category: GENERAL, TRAINING

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Do you feel you’re overweight or underweight?  Calculate you Body Mass Index and see where you stand.

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#2 in Nation…

Posted by :Ricardo C. DeBello On : June 16, 2013
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Category: NUTRITION

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With the experiences and knowledge of nutrition I have gained over the years I feel a strong sense of seriously helping my community. El Paso demographics & geographical location has proven that most of our diet has included high amounts of meats, chicken and processed foods due to traditional style cooking. How many Mexican  ….   Read More.